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Description
"A handful for the salad, a spoonful for the yoghurt, and the rest disappears from the bowl on its own."
Shelled Sunflower Seeds | 100% plant-based product | No shelling needed
Shelled sunflower seeds: the topping that goes with everything
Liovela shelled sunflower seeds – 100% sunflower kernels, ready to use.
The ingredients list has one line: 100% shelled sunflower seeds. It is a 100% plant-based product, with no shelling and no preparation. Add them to a salad, muesli or yoghurt, to dough and smoothies, sprinkle them over hot and cold dishes, or eat a handful straight from the bowl. They are also a source of protein and contain less than 0.01 g of salt per 100 g.
What it's for
Three uses from the label
A handful instead of crisps
Shelled seeds can be eaten on their own as a snack. Put a portion in a bowl and you are done.
A bowl topping
Sprinkle over salad, muesli or yoghurt. The seeds add crunch and a mild nutty flavour.
In the dough and in the blender
Add to bread, rolls and cakes, or blend into a smoothie. Also good as a topping for hot and cold dishes.
Storage
A simple rule
Keep the seeds in a dry, cool place and close the pack well after opening.
They stay crunchy and fresh-tasting.
In the kitchen
Shelled sunflower seeds: 5 ideas
A crunchy topping
Toast a handful of seeds in a dry pan and sprinkle over a kale or beetroot salad. Warm seeds smell more intense.
A breakfast topping
Two tablespoons of seeds in a bowl with yoghurt, fruit and oats. They add crunch and fullness.
In the dough
Add a handful of seeds to bread or roll dough. Sprinkle some on top before baking.
In the blender
Add a tablespoon of seeds with a banana and plant-based drink. Once blended, the smoothie becomes creamier.
A topping for soups and pasta
Sprinkle over cream soup, pasta or oven-roasted vegetables just before serving.
Add Liovela shelled sunflower seeds to your basket and put them in the bowl.
Shelled Sunflower Seeds | The numbers
The numbers
24 g of protein per 100 g.
100 g of seeds gives you 568 kcal and 24 g of protein. The protein provides about 17% of the product energy, so under EU rules we can describe it as a source of protein (the threshold is 12%). Fat is 44 g (of which saturates 4.4 g), carbohydrates 19 g (of which sugars 2.3 g) and salt only 0.01 g per 100 g. The full table is further down the page.
Did you know?
The flower that follows the sun
Young sunflower plants turn their flower heads towards the sun through the day, hence the name. The seeds in your bowl are mature kernels from such a flower head, freed from the hard shell.
Who Liovela shelled sunflower seeds are for
For anyone who likes a crunch
For those who like single-ingredient products and want a simple topping for salads, yoghurt and bread. For home bakers. For anyone who would rather reach for a handful of seeds than a snack with a long ingredients list.
Frequently asked questions
The most important answers (FAQ)
1. What is in the ingredients?
Only 100% shelled sunflower seeds.
2. Is it a plant-based product?
Yes, the label describes it as a 100% plant-based product.
3. How do I use shelled sunflower seeds?
Add them to salads, muesli or yoghurt, or eat them as a snack. They also suit baking, smoothies and use as a topping for hot and cold dishes.
4. Do I need to shell the seeds?
No. They are already shelled and ready to use.
5. Are sunflower seeds a source of protein?
Yes. 24 g of protein per 100 g provides about 17% of the product energy, meeting the condition for a “source of protein” claim.
6. How many calories do shelled sunflower seeds have?
100 g contains 568 kcal.
7. Is the product salted?
No, they are natural seeds. Salt is only 0.01 g per 100 g.
8. Does the product contain allergens?
It may contain peanuts, other nuts, sesame seeds and cereals containing gluten.
9. Can I add them to baking?
Yes, the label lists baking as one of the uses. You can add the seeds to the dough or sprinkle them on top.
10. How should I store shelled sunflower seeds?
In a dry, cool place.
Product information
| Product feature | Description |
|---|---|
| Ingredients | 100% shelled sunflower seeds. |
| Allergens | May contain peanuts, other nuts, sesame seeds and cereals containing gluten. |
| Use | For salads, muesli, yoghurt, as a snack, for baking, smoothies or as a topping for hot and cold dishes. |
| Storage | Store in a dry, cool place. |
| Net weight | Your choice, select the pack size on the product page. |
| Nutrition facts | per 100 g of product |
|---|---|
| Energy | 2377 kJ / 568 kcal |
| Fat | 44 g |
| of which saturates | 4.4 g |
| Carbohydrate | 19 g |
| of which sugars | 2.3 g |
| Fibre | 0 g |
| Protein | 24 g |
| Salt | 0.01 g |
Shelled sunflower seeds
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Product Details
Shelled sunflower seeds: 100% sunflower kernels, ready to use. A source of protein for salads, muesli, yoghurt and baking.
✓ One ingredient – shelled sunflower seeds
✓ Source of protein (24 g/100 g)
✓ 100% plant-based product
✓ For salads, muesli, yoghurt and baking
Pack size: your choice
Shipping
Use collapsible tabs for more detailed information that will help customers make a purchasing decision.
Ex: Shipping and return policies, size guides, and other common questions.
- Paste the label on a flat surface on the package
- Make sure that both 1D and 2D barcodes are clearly visible
- Ensure that the label is smooth and isn’t creased or wrinkled
- Check for any tears, dents, holes or scratches
- Pack your product tightly, with the right size packaging
- Ensure both barcodes are on a flat surface of the package
Size Chart
| Size | S | M | L | XL |
|---|---|---|---|---|
| Men | 7-10 | 10-13 | 13-15 | 15-17 |
| Women | 7-9 | 10-12 | 13-14 | 15-16 |
Example Shown : SIZE XL, Hem to Hem 84cm OR 33 ,SIZE L, Hem to Hem 84cm OR 33 ,SIZE M, Hem to Hem 84cm OR 33 ,SIZE S, Hem to Hem 84cm OR 33
