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Description
"Half an hour in the fridge and a bowl of seeds turns into pudding."
Chia Seeds | Salvia hispanica | 100% natural
Chia seeds: tiny grains that turn liquid into pudding
Liovela chia seeds – 100% Salvia hispanica seeds.
The ingredients list has one line: chia seeds (Salvia hispanica). Small, smooth grains that form a gel coating in liquid and swell. That is why chia becomes pudding, and a teaspoon in yoghurt, porridge or a smoothie changes its texture. The product is high in fibre and a source of protein, with less than 0.01 g of salt per 100 g.
What it's for
Three main ways to use it
The best-known way
Pour plant-based drink or water over the seeds at roughly 1:5 and leave for at least 30 minutes. You then have a ready pudding to serve with fruit.
Porridge, muesli, yoghurt
Add 1–2 teaspoons to porridge, muesli or yoghurt. The simplest way, with no preparation at all.
Smoothie and dough
Stir 1–2 teaspoons into a smoothie or add them to dough. In a smoothie the seeds thicken it slightly.
The 1:5 ratio
How to make pudding that works
Stick to a ratio of about 1:5: for example 2 tablespoons of seeds to 150 ml of liquid. Pour over, stir well, and stir again after a few minutes so the seeds do not clump.
Leave for at least 30 minutes, ideally in the fridge. Want it thicker? Use less liquid or wait longer.
In the kitchen
Chia seeds: 5 ideas
With plant-based drink
Pour 150 ml of plant-based drink over 2 tablespoons of seeds, stir, stir again after a few minutes and leave for 30 minutes. Top with fruit.
A bowl topping
Sprinkle 1–2 teaspoons over finished porridge. The seeds add a light crunch.
A quick breakfast
Stir 1–2 teaspoons into a portion of yoghurt and leave for a few minutes until the seeds swell.
A thicker texture
Add 1–2 teaspoons to the blender with the fruit. The seeds thicken the drink slightly.
In the dough
Add 1–2 teaspoons of seeds to muffin, bread or flatbread dough. They give a light crunch and look pretty in a cross-section.
Add Liovela chia seeds to your basket and make your first pudding.
Storage
A simple rule
Keep the seeds in a dry, cool place and close the pack well after opening.
They stay loose and easy to measure.
Chia Seeds | The numbers
The numbers
34.7 g of fibre and 20.3 g of protein per 100 g.
100 g of seeds gives you 459 kcal, 34.69 g of fibre and 20.3 g of protein. Under EU rules we can describe them as high in fibre and a source of protein. Fat is 34.2 g (of which saturates 4.4 g), carbohydrates less than 0.5 g, sugars 0.19 g, and salt less than 0.01 g per 100 g. The full table is further down the page.
Did you know?
Chia is a sage
Chia seeds come from Salvia hispanica, a plant in the mint family, related to sage. The name reportedly comes from the Nahuatl language, and it was grown in Central America long before it reached European shops.
Who Liovela chia seeds are for
For fans of simple toppings and breakfast bowls
For those who like single-ingredient products and want to add fibre and protein to breakfast. For fans of puddings, porridge and smoothies. For anyone with 30 minutes to put a bowl in the fridge.
Frequently asked questions
The most important answers (FAQ)
1. What are chia seeds?
They are the seeds of Salvia hispanica. The ingredients list contains only this one ingredient.
2. How do I use chia seeds?
According to the label, add 1–2 teaspoons to a smoothie, porridge, muesli, yoghurt or dough.
3. How do I make chia pudding?
Pour plant-based drink or water over the seeds at roughly 1:5 and leave for at least 30 minutes.
4. Why do the seeds swell?
On contact with liquid, chia seeds form a gel coating and swell, which is why they thicken drinks and desserts.
5. Are chia seeds high in fibre?
Yes. 34.69 g of fibre per 100 g is well above the threshold for a “high in fibre” claim.
6. Are chia seeds a source of protein?
Yes. 20.3 g of protein per 100 g provides about 18% of the product energy, meeting the condition for a “source of protein” claim.
7. How many calories do chia seeds have?
100 g contains 459 kcal.
8. Does the product contain allergens?
It may contain peanuts, other nuts, sesame seeds and cereals containing gluten.
9. Can I add chia to baking?
Yes, the label lists dough as one of the uses. Add 1–2 teaspoons to the dough.
10. How should I store chia seeds?
In a dry, cool place.
Product information
| Product feature | Description |
|---|---|
| Ingredients | Chia seeds (Salvia hispanica) 100%. |
| Allergens | May contain peanuts, other nuts, sesame seeds and cereals containing gluten. |
| Use | 1–2 teaspoons in a smoothie, porridge, muesli, yoghurt or dough. Pudding: pour plant-based drink or water over the seeds (approx. 1:5) and leave for at least 30 minutes. |
| Storage | Store in a dry, cool place. |
| Net weight | Your choice, select the pack size on the product page. |
| Nutrition facts | per 100 g of product |
|---|---|
| Energy | 1890 kJ / 459 kcal |
| Fat | 34.16 g |
| of which saturates | 4.4 g |
| Carbohydrate | <0.5 g |
| of which sugars | 0.19 g |
| Fibre | 34.69 g |
| Protein | 20.3 g |
| Salt | <0.01 g |
Chia seeds
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Product Details
Chia seeds: 100% Salvia hispanica seeds. High in fibre, a source of protein, for pudding, porridge and smoothies.
✓ One ingredient – Salvia hispanica seeds
✓ High in fibre (34.7 g/100 g)
✓ Source of protein (20.3 g/100 g)
✓ 1–2 teaspoons in porridge, yoghurt or a smoothie
Pack size: your choice
Shipping
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Ex: Shipping and return policies, size guides, and other common questions.
- Paste the label on a flat surface on the package
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Size Chart
| Size | S | M | L | XL |
|---|---|---|---|---|
| Men | 7-10 | 10-13 | 13-15 | 15-17 |
| Women | 7-9 | 10-12 | 13-14 | 15-16 |
Example Shown : SIZE XL, Hem to Hem 84cm OR 33 ,SIZE L, Hem to Hem 84cm OR 33 ,SIZE M, Hem to Hem 84cm OR 33 ,SIZE S, Hem to Hem 84cm OR 33
